After stretching all day, I set out for a 1.5 mile run tonight. After 0.3 mi my calves were really tight so I stretched them out for a sec and they felt better. Then another 0.2 mi in my ankle started to ache and I looked down and realized I was missing something.
|No brace :-(|
When I got home I stretched. I do the staircase stretch for my achillies' and calves. You know the one where you stand on the step and drop your heal down. It felt great.
I didn't feel like putting a ton of effort into dinner. So I grabbed my go to--Morning Star chicken patties. I made up a Suddenly Salad and microwaved a bag of steam-in-the-microwave broccoli.
|Ignore the 2 plates....we ran out of the big ones..oops!|