Then tonight I went for what was supposed to be a 3 mile run. It was a new route so I brought my cell so I could have a map with me and I wore my Garmin too. But even with mapmyrun and Garmin I missed my turn and it ended up being longer than 3 miles. Just how much longer you ask. Goooood question.
Mapmyrun and Garmin seem to be at odds tonight. Mapmyrun says 4 miles Garmin says 3.6 miles. Generally I am inclined to go with Garmin over mapmyrun just because I have known it to be more accurate. But my Garmin is set up to auto-stop when I reach slower speeds and tonight I know I walked some at slower speeds. I swear it was like running through soup tonight so I needed the walking breaks. In this instance I think I will go with my mapmyrun data.
Tonight's run was dedicated to:
KIA March 29, 2011
Either way I ran/walked 3 miles and then just walked the last mile. And when I got home I was super gross. I mean I was dripping. When I walked through the door and the AC hit me, it was instant relief. But I still wanted a cool down so I headed to make a smoothie for dinner.
|So excited for a cool down!|
So I chucked the packet and added some scoops of plain Greek yogurt, soy milk, and an extra banana for good measure.
|It was delicious!!|